Refuel with this creamy banana and milk coffee-flavored shake. For a chocolateflavored
shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and
reduce the sugar to 1 tablespoon.
1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (optional)
Place first 4 ingredients in a blender; process until smooth. Place the blender
container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture
from sides of blender container; add yogurt. Process until smooth, and garnish with
sliced banana, if desired. Serve immediately.
2 servings (serving size: 1 cup)